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October 17, 2024

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Diet plays a vital role in a child’s life, especially from conception to their second birthday. What you eat during pregnancy and even after when you are breastfeeding impacts the success of your child’s development. During the first 1,000 days of a child’s life, they undergo extraordinary growth and nutrition’s role within this growth is […]

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September 27, 2024

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National Hispanic Heritage Month is celebrated from September 15 to October 15 and celebrates the history, culture and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America. Every year, we celebrate Hispanic Heritage Month by sharing traditional recipes for others to try at home. Dairy is a […]

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August 15, 2024

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The “Adopt a Cow” program is now registering classrooms for the 2024-25 school year until September 15, 2024. This free program is a year-long, interactive learning opportunity giving students an inside look at what it’s like to be a dairy farmer in Nevada. Students will virtually interact with the calves and farmers who manage the […]

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July 25, 2024

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The sun is out, the nights are longer, and we’re spending more time moving our bodies and staying active! Summer provides us with some of the best produce all year long, so it’s essential to take the time to refuel our bodies with fresh produce and dairy to keep us going. Cooking outdoors is a […]

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June 20, 2024

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As an athlete, your nutritional needs are unique and require careful consideration to optimize performance, recovery, and overall health. Nutrient-dense foods like dairy, whole grains, fruits and vegetables offer vitamins and minerals essential to keeping athletes healthy. Dairy is a superfood, boasting 13 essential nutrients including whey protein, a protein exclusive to dairy. Check out […]

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May 30, 2024

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Whether you’re looking to train for your next marathon or just a simple at-home workout, what you eat before and after is key in restoring your body with the fuel needed to perform. For some, this can be a complicated process to figure out, as there is a lot of information on supplements and diets […]

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