Ways to Naturally Boost Immunity

With the world opening up again, it's important to protected yourself and enjoy life to the fullest! Here are some ways you can naturally boost your immune system.

• Get enough sleep: Sleep and immunity are closely tied; poor quality sleep is linked to a higher susceptibility to sickness.
• Get Moderate Exercise: Exercise can reduce inflammation and promote the healthy turnover of immune cells!
• Reduce Stress: Long-term stress promotes inflammation, as well as imbalances in immune cell function
• Eat anti-inflammatory and antioxidant foods: Inflammation is the source of several health problems and immune suppression. 

Ways to Naturally Reduce Inflammation

Inflammation in your body can manifest in many ways, from chronic join pain, headaches, and fatigue. Here are some ways you can naturally reduce inflammation and lead the healthy life you deserve!

• Drink more water:  It flushes lingering toxins out of your body and helps reduce inflammation.
• Eat more plants: Colorful fruits and non-starchy vegetables are filled with anti-inflammatory phytonutrients, antioxidants, and fiber; Brussels sprouts, broccoli, cabbage, cauliflower, apples, and blueberries rank high for natural antioxidants
• Cut Back on Red Meat: Eating red meat can contribute to chronic inflammation, so aim for less than 18 ounces a week. As an alternative, choose healthier meats, such as turkey, chicken and fish. 
• Reduce Stress: Long-term stress promotes inflammation, as well as imbalances in immune cell function
• Eat anti-inflammatory and antioxidant foods: Foods that naturally reduce inflammation and are high in omega-3 fatty acids include salmon, tuna, walnuts, pecans, walnuts, chia seeds, flaxseeds, and avocado.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.